At Power of Now we specialise in wellbeing, corporate wellness programmes and grief and trauma management. We can equip you with the tools to regulate and maintain, what is scientifically referred to as the autonomic nervous system. In order to regulate, understand and manage any stressors and anxiety.
Stress and anxiety can show up in multiple ways in our body and mind. In a world that is increasingly fast paced with fast food, global uncertainty and multiple external stressors, keeping balanced and in good health is essential.
Our qualified practitioners focus on a whole host of regulation techniques such as breath work and sound frequency as well as other unique blends of mindfulness and holistic practices.
We concentrate on re aligning the parasympathetic nervous system. This is our natural restorative system that manages the body’s rest, digest, growth and repair processes.
What we offer is a truly tranquil and restorative experience.
