Breathwork

Conscious Connected breathing is very beneficial as it works on all three levels of our being, physical, emotional and mental, allowing us to live our best lives. Trauma and chronic stress are held in the body, restricting our breath, blocking the flow of energy and limiting the natural expression of feeling, connection and essence.

Conscious Connected breathing is a profound and revolutionary system of embodiment that integrates deep connected breathing with specially designed conscious movement, soft emotional release and touch.

We can let go of what no longer serves us and open ourselves up to new possibilities by breathing consciously.